How to Beat the Autumn Blahs: Using Music to Boost Your Mood and Energy

As daylight grows shorter and leaves continue to fall, many of us struggle with the "autumn blahs." Fading sunlight and cooler temperatures often leave us feeling sluggish. However, one of the easiest and most enjoyable ways to lift our spirits is through music. This post explores simple yet effective ways of using music this season to boost your mood and energy.

Create Your Autumn Playlist

Creating a playlist can truly uplift one's spirits. Spend some time pulling together a collection of your favourite upbeat songs or tracks that evoke feelings of comfort and happiness. Consider adding classic autumn favourites like “Moondance” by Van Morrison or “Dreams” by Fleetwood Mac.

To make it more engaging, invite friends to contribute their favourites. A collaborative playlist can introduce you to new songs and fresh perspectives. Did you know that playlists made with friends can lead to a 25% increase in the joy and excitement you feel while listening? Try it out!

Creating a playlist is a cozy way to connect with music.

Dance Like Nobody's Watching

Dancing might not be the first thing that comes to mind when dealing with shorter days, but it should be! Put on your favourite playlist and let loose in your living room.

Dancing elevates your mood by releasing endorphins—increasing your happiness by up to 50%. Whether it’s a solo dance party or a group session with friends, shaking your body to the music can be a fantastic way to combat the autumn blues. And remember, you don’t need to be a pro—just have fun! Try this 1999 track "Sandstorm" by Darude to get moving.

Dancing is a fun way to lift your spirits and energy on drab days.

Use Music for Mindfulness

Integrating music into your mindfulness or meditation practice can offer significant grounding during this season. Soft, acoustic instrumental music or nature soundtracks provide a calming backdrop for relaxation.

Set aside a few minutes each day to sit in a quiet space, close your eyes, and focus on the music. This practice helps promote mental well-being and can enhance your connection to changing surroundings.

Host a Music Appreciation Evening

As the nights draw in, gather your friends for a cozy music appreciation evening. Each person can select an album to share, discuss, or explore stories connected to specific songs or artists.

This can deepen bonds and create memorable experiences, with each person bringing their unique taste in music to the mix. Pair the music with snacks, comfy blankets, and good vibes for an enjoyable atmosphere.

Engage with Live Music

Although we're all concerned about expenses, if possible, explore local performances or concerts. Many communities have musicians who host smaller shows that provide an opportunity for connections during the darker season.

Attending live music events enhances mood through the shared enjoyment and vibrant atmosphere that performances can create. In fact, a study from the University of Oxford found that live music can increase feelings of happiness by 63%, showcasing the importance of community gatherings.

Embrace the Music This Fall

As we move further into autumn, remember that music can be your companion against the blahs. From creating playlists to dancing in your living room, there are endless ways to use music into your daily life this season.

As the days feel shorter, embrace them with the uplifting energy of your favourite tunes. Let the rhythm of music guide you through this season of change, filling your life with joy and connection.