Question 1

Do I need a diagnosis to start counselling?

Accepted Answer

No. You do not need a diagnosis to start counselling. Many people come to therapy because they feel stuck, overwhelmed, uncertain, disconnected, or ready for change. Counselling can support you whether or not you have a formal diagnosis.

Question 2

Do you offer counselling in person?

Accepted Answer

Yes. We offer in-person counselling at our Dartmouth office at 260 Wyse Road, Suite 305.

Question 3

Do you offer online counselling?

Accepted Answer

Yes. We offer secure online counselling for adults across Nova Scotia. Online counselling can be helpful if you live outside HRM, have transportation barriers, need more flexibility, or prefer to attend from home.

Question 4

Who do you work with?

Accepted Answer

We provide individual counselling for adults 18+. We support people across a wide range of concerns, including anxiety, depression, grief, stress, burnout, substance use, relationships, self-esteem, trauma, identity, and life transitions.

Question 5

Are you 2SLGBTQ+ affirming?

Accepted Answer

Yes. Attune Counselling Therapy is committed to inclusive, respectful, 2SLGBTQ+ affirming care. We welcome clients of all genders, sexual orientations, identities, relationship structures, and lived experiences.

Question 6

How do I know which therapist is right for me?

Accepted Answer

You can read more about Eric and Tyler on their therapist pages. You are also welcome to book a consult to ask questions and get a sense of fit before beginning counselling.

Question 7

How much does counselling cost?

Accepted Answer

Fees may vary by appointment type and therapist. Please visit our fees and insurance page for current information about counselling fees, payment, receipts, and insurance coverage.

Question 8

What if I am not sure what kind of counselling I need?

Accepted Answer

That is completely okay. Many people are unsure where to begin. A consult or first appointment can help clarify what you are looking for, what kind of support may be useful, and whether Attune feels like the right fit.

Frequently Asked Questions

Frequently asked questions