Grief is a journey we all face at some point. It can feel overwhelming, confusing, and deeply personal. When I first encountered narrative grief therapy, I was struck by how gently it invites us to explore our stories, to find meaning, and to heal. This approach doesn’t rush us or tell us how to feel. Instead, it offers a warm, supportive space where we can rewrite the narratives that grief has written for us. If you’re navigating loss, I want to share how narrative therapy c

Chronic illness impacts both body and mind. Discover how counselling therapy can help you process emotions, strengthen resilience, and reconnect with meaning and identity while living with a chronic condition.

Stress can sneak up on us when we least expect it. Sometimes, it feels like a tidal wave of worry, tension, or overwhelm that’s hard to shake off. I’ve been there too, and I want you to know that there are simple, effective ways to bring yourself back to calm. Grounding techniques are powerful tools that help us reconnect with the present moment and ease the effects of stress. Let’s explore some stress grounding methods together, so you can find your calm whenever life feels