Substance and Behaviour Use

At Attune Counselling, we provide compassionate therapy for individuals navigating challenges related to substance and behavioural use—including alcohol, tobacco, cannabis, pornography, and other compulsive behaviours. We use evidence-based approaches that help you identify and change unhelpful thoughts and behaviours.

 

Recognizing each person's journey is unique, we offer personalized therapeutic conversations to help you understand your current relationship with a substance or behaviour, develop relapse prevention strategies, and support you with underlying mental health issues.

 

We create a safe, non-judgmental space where you can explore the root causes of substance/behaviour use, develop healthier coping mechanisms, and work towards recovery at your own pace. We're here to support you in creating meaningful and lasting change.