Resources
Websites, Books & Music

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Whether you're currently in therapy, thinking about trying it, or just looking for resources - you're in the right place. Explore some webpages, books, and more that I've found particularly helpful.

Websites

Helpful site hosted by the Canadian Counselling and Psychotherapy Association about entering therapy, finding a therapist, and types of counselling.

prideHealth works to improve access to health services which are safe, coordinated, comprehensive, and culturally appropriate for members of the LGBTIQ+ community.

Information about mental health from the Canadian Mental Health Association and links to local CMHA branches offering supportive services.

Wide-ranging resources focused on PTSD from the website of The PTSD Association of Canada.

The Youth Project is dedicated to providing support and services to youth, 25 and under, around issues of sexual orientation and gender identity.

Guides, articles, and publications from the Centre for Addiction and Mental Health on a wide variety of mental health and addictions topics. 

Recovery Village Ridgefield provides drug and alcohol rehab resources. As well, they offer comprehensive addiction treatment led by specialists with heart and know-how.

Books

Examples of music used in session

Music